<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Boxing Lessons for Beginners : Shadow boxing</title>
	<atom:link href="http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/feed" rel="self" type="application/rss+xml" />
	<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing</link>
	<description>Inside Boxing Classes Today</description>
	<lastBuildDate>Wed, 27 Jul 2011 14:00:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: ws2family</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-3</link>
		<dc:creator>ws2family</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-3</guid>
		<description>&lt;b&gt;Scar tissues, cut ...&lt;/b&gt; &lt;br&gt; Scar tissues, cut deltoids, overlapping shoulder muscles, developed trapezius, etc etc... Crooked nose may help.</description>
		<content:encoded><![CDATA[<p><b>Scar tissues, cut &#8230;</b> <br /> Scar tissues, cut deltoids, overlapping shoulder muscles, developed trapezius, etc etc&#8230; Crooked nose may help.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CAPAJEBORS</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-4</link>
		<dc:creator>CAPAJEBORS</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-4</guid>
		<description>&lt;b&gt;what is a boxer ...&lt;/b&gt; &lt;br&gt; what is a boxer suppose to look like or what is a fighter suppose to look like a model?</description>
		<content:encoded><![CDATA[<p><b>what is a boxer &#8230;</b> <br /> what is a boxer suppose to look like or what is a fighter suppose to look like a model?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: simslover225599</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-5</link>
		<dc:creator>simslover225599</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-5</guid>
		<description>&lt;b&gt;i just started ...&lt;/b&gt; &lt;br&gt; i just started boxing today
its so awesome and im a girl..
:]</description>
		<content:encoded><![CDATA[<p><b>i just started &#8230;</b> <br /> i just started boxing today<br />
its so awesome and im a girl..<br />
:]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: momo121212</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-6</link>
		<dc:creator>momo121212</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-6</guid>
		<description>&lt;b&gt;@ws2family tell me ...&lt;/b&gt; &lt;br&gt; @ws2family tell me bout it...</description>
		<content:encoded><![CDATA[<p><b>@ws2family tell me &#8230;</b> <br /> @ws2family tell me bout it&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kostolom20</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-7</link>
		<dc:creator>kostolom20</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-7</guid>
		<description>&lt;b&gt;Wu-Tang!!! Wu-tang! ...&lt;/b&gt; &lt;br&gt; Wu-Tang!!! Wu-tang!!! 
allow me to demonstrate the skill of Shaolin...
:D</description>
		<content:encoded><![CDATA[<p><b>Wu-Tang!!! Wu-tang! &#8230;</b> <br /> Wu-Tang!!! Wu-tang!!!<br />
allow me to demonstrate the skill of Shaolin&#8230; <img src='http://www.nwbia.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ws2family</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-8</link>
		<dc:creator>ws2family</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-8</guid>
		<description>&lt;b&gt;he doesn&#039;t look ...&lt;/b&gt; &lt;br&gt; he doesn&#039;t look like a boxer..</description>
		<content:encoded><![CDATA[<p><b>he doesn&#8217;t look &#8230;</b> <br /> he doesn&#8217;t look like a boxer..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thegthatkillsall</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-9</link>
		<dc:creator>Thegthatkillsall</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-9</guid>
		<description>&lt;b&gt;Some people dont ...&lt;/b&gt; &lt;br&gt; Some people dont have as much power as others so they make up for it in speed and Agility.</description>
		<content:encoded><![CDATA[<p><b>Some people dont &#8230;</b> <br /> Some people dont have as much power as others so they make up for it in speed and Agility.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YoungGullyBoy</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-10</link>
		<dc:creator>YoungGullyBoy</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-10</guid>
		<description>&lt;b&gt;wu tang - shadow ...&lt;/b&gt; &lt;br&gt; wu tang - shadow boxin XD</description>
		<content:encoded><![CDATA[<p><b>wu tang &#8211; shadow &#8230;</b> <br /> wu tang &#8211; shadow boxin XD</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AaronMinica</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-11</link>
		<dc:creator>AaronMinica</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-11</guid>
		<description>&lt;b&gt;riiiight&lt;/b&gt; &lt;br&gt; riiiight</description>
		<content:encoded><![CDATA[<p><b>riiiight</b> <br /> riiiight</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 1FuckedUpIndividual</title>
		<link>http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing/comment-page-1#comment-12</link>
		<dc:creator>1FuckedUpIndividual</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comment-12</guid>
		<description>&lt;b&gt;Id so wreck this ...&lt;/b&gt; &lt;br&gt; Id so wreck this with a blow to the cervical vertebrae. sports-fanatics, you guys.</description>
		<content:encoded><![CDATA[<p><b>Id so wreck this &#8230;</b> <br /> Id so wreck this with a blow to the cervical vertebrae. sports-fanatics, you guys.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

