What should I eat after my boxing class?

February 28th, 2010 | by admin |

I am doing muay thai boxing and I wanted to know what to eat after training. I want to lose fat.

After exercise is always OK eat magnesium , you can find in bananas . Magnesium protect your muscles , no pain next day basically .No sore muscles .

  1. 4 Responses to “What should I eat after my boxing class?”

  2. By rsellen77 on Feb 28, 2010 | Reply

    Food!!! stay away from those paint chips.
    References :

  3. By Big Breezy on Feb 28, 2010 | Reply

    vagina… eat eat it after every class and it does the body good :)
    References :

  4. By .Jocare. on Feb 28, 2010 | Reply

    i say take a protein shake as sound as its over. Get home, and depending on the time of day it is eat : (if its in the afternoon) a piece of chicken with rice, roast beef, soup etc..somethin filling. (if its at night) cereal, or a sandwhich
    References :

  5. By monk_yarik on Mar 1, 2010 | Reply

    After exercise is always OK eat magnesium , you can find in bananas . Magnesium protect your muscles , no pain next day basically .No sore muscles .
    References :
    martial artist since 1978

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