I am doing muay thai boxing and I wanted to know what to eat after training. I want to lose fat.
After exercise is always OK eat magnesium , you can find in bananas . Magnesium protect your muscles , no pain next day basically .No sore muscles .
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What should I eat after my boxing class?4 comments to What should I eat after my boxing class? |
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Food!!! stay away from those paint chips.
References :
vagina… eat eat it after every class and it does the body good
References :
i say take a protein shake as sound as its over. Get home, and depending on the time of day it is eat : (if its in the afternoon) a piece of chicken with rice, roast beef, soup etc..somethin filling. (if its at night) cereal, or a sandwhich
References :
After exercise is always OK eat magnesium , you can find in bananas . Magnesium protect your muscles , no pain next day basically .No sore muscles .
References :
martial artist since 1978