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	<title>Comments on: What should I eat after my boxing class?</title>
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	<description>Inside Boxing Classes Today</description>
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		<title>By: monk_yarik</title>
		<link>http://www.nwbia.com/boxing-class/what-should-i-eat-after-my-boxing-class/comment-page-1#comment-1483</link>
		<dc:creator>monk_yarik</dc:creator>
		<pubDate>Mon, 01 Mar 2010 05:10:59 +0000</pubDate>
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		<description>After exercise is always OK eat magnesium , you can find in bananas . Magnesium protect your muscles , no pain next day basically .No sore muscles .&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;martial artist since 1978</description>
		<content:encoded><![CDATA[<p>After exercise is always OK eat magnesium , you can find in bananas . Magnesium protect your muscles , no pain next day basically .No sore muscles .<br /><b>References : </b><br />martial artist since 1978</p>
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		<title>By: .Jocare.</title>
		<link>http://www.nwbia.com/boxing-class/what-should-i-eat-after-my-boxing-class/comment-page-1#comment-1482</link>
		<dc:creator>.Jocare.</dc:creator>
		<pubDate>Mon, 01 Mar 2010 04:53:59 +0000</pubDate>
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		<description>i say take a protein shake as sound as its over. Get home, and depending on the time of day it is eat : (if its in the afternoon)  a piece of chicken with rice, roast beef, soup etc..somethin filling. (if its at night) cereal, or a sandwhich&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i say take a protein shake as sound as its over. Get home, and depending on the time of day it is eat : (if its in the afternoon)  a piece of chicken with rice, roast beef, soup etc..somethin filling. (if its at night) cereal, or a sandwhich<br /><b>References : </b></p>
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		<title>By: Big Breezy</title>
		<link>http://www.nwbia.com/boxing-class/what-should-i-eat-after-my-boxing-class/comment-page-1#comment-1481</link>
		<dc:creator>Big Breezy</dc:creator>
		<pubDate>Mon, 01 Mar 2010 04:40:59 +0000</pubDate>
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		<description>vagina... eat eat it after every class and it does the body good :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>vagina&#8230; eat eat it after every class and it does the body good <img src='http://www.nwbia.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>By: rsellen77</title>
		<link>http://www.nwbia.com/boxing-class/what-should-i-eat-after-my-boxing-class/comment-page-1#comment-1480</link>
		<dc:creator>rsellen77</dc:creator>
		<pubDate>Mon, 01 Mar 2010 04:06:59 +0000</pubDate>
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		<description>Food!!! stay away from those paint chips.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Food!!! stay away from those paint chips.<br /><b>References : </b></p>
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