Comments on: How fit can I get in two weeks? http://www.nwbia.com/boxing-fitness-classes/how-fit-can-i-get-in-two-weeks Inside Boxing Classes Today Wed, 27 Jul 2011 14:00:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Dr Frank http://www.nwbia.com/boxing-fitness-classes/how-fit-can-i-get-in-two-weeks/comment-page-1#comment-2243 Dr Frank Tue, 08 Jun 2010 16:20:59 +0000 http://www.nwbia.com/boxing-fitness-classes/how-fit-can-i-get-in-two-weeks#comment-2243 2 months of regular vigorous exercise MIGHT result in some improvement in your fitness.<br><b>References : </b><br>GP for more years than I care to remember 2 months of regular vigorous exercise MIGHT result in some improvement in your fitness.
References :
GP for more years than I care to remember

]]> By: Adad http://www.nwbia.com/boxing-fitness-classes/how-fit-can-i-get-in-two-weeks/comment-page-1#comment-2242 Adad Tue, 08 Jun 2010 15:47:59 +0000 http://www.nwbia.com/boxing-fitness-classes/how-fit-can-i-get-in-two-weeks#comment-2242 do 100 squats every hour<br><b>References : </b><br> do 100 squats every hour
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]]> By: Iron Mike Tyson http://www.nwbia.com/boxing-fitness-classes/how-fit-can-i-get-in-two-weeks/comment-page-1#comment-2241 Iron Mike Tyson Tue, 08 Jun 2010 15:38:59 +0000 http://www.nwbia.com/boxing-fitness-classes/how-fit-can-i-get-in-two-weeks#comment-2241 Two weeks is not a lot of time but it is possible to get in better shape by then. I recommend firstly that you focus on perfect nutrition because that will help you more in two weeks than anything else. Also running would be a powerful combination with the nutrition. This site has some great nutrition programs and exercise programs and he is pretty down to earth. I would run a mile or 2 every other day and throw in some simple body weight workouts (push ups, pull ups, crunches, burpees). You can definitely decrease your body fat by 3 lbs I am estimating. Here is the site: http://fitness.scoobysworkshop.com/nutrition.htm<br><b>References : </b><br> Two weeks is not a lot of time but it is possible to get in better shape by then. I recommend firstly that you focus on perfect nutrition because that will help you more in two weeks than anything else. Also running would be a powerful combination with the nutrition. This site has some great nutrition programs and exercise programs and he is pretty down to earth. I would run a mile or 2 every other day and throw in some simple body weight workouts (push ups, pull ups, crunches, burpees). You can definitely decrease your body fat by 3 lbs I am estimating. Here is the site:

http://fitness.scoobysworkshop.com/nutrition.htm
References :

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