Monday- boxing traing
Tuesday- Running
Wednesday- boxing training
Thursday- running
Friday- MMA class
Saturday- running
well it all depends on what ur goal is! doing ur schedule will get u very toned an riped providing u eat plenty of protein cut down on saturated fats an dont over do it on the carbs! if ur trying to build muscle ur going the wrong way about it! but yes u will be very fit
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Is this fitness schedule all right.?4 comments to Is this fitness schedule all right.? |
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You need to do some weight training or resistance training too.
References :
thats a good cardio workout definilty, but if you want to build muscle then you should weight train to
References :
well it all depends on what ur goal is! doing ur schedule will get u very toned an riped providing u eat plenty of protein cut down on saturated fats an dont over do it on the carbs! if ur trying to build muscle ur going the wrong way about it! but yes u will be very fit
References :
Weights
You need Ju Jit Su
Swimming is good too
References :
Fitness Instructor
Personal Trainer(training)
Passion for fitness