Comments on: Is this fitness schedule all right.?

By: CRAIGY WAIGY WOO WOO

CRAIGY WAIGY WOO WOO — Sat, 13 Mar 2010 10:02:59 +0000

Weights
You need Ju Jit Su
Swimming is good too
References :
Fitness Instructor
Personal Trainer(training)
Passion for fitness

By: Billy

Billy — Sat, 13 Mar 2010 09:20:59 +0000

well it all depends on what ur goal is! doing ur schedule will get u very toned an riped providing u eat plenty of protein cut down on saturated fats an dont over do it on the carbs! if ur trying to build muscle ur going the wrong way about it! but yes u will be very fit
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By: J P

J P — Sat, 13 Mar 2010 08:43:59 +0000

thats a good cardio workout definilty, but if you want to build muscle then you should weight train to
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By: Harriet The Spy

Harriet The Spy — Sat, 13 Mar 2010 08:14:59 +0000

You need to do some weight training or resistance training too.
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