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	<title>Comments on: balanced low calorie diet combined with extra protein (shakes, chicken, beef) to burn fat and build muscle??</title>
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	<link>http://www.nwbia.com/cardio-boxing-classes/balanced-low-calorie-diet-combined-with-extra-protein-shakes-chicken-beef-to-burn-fat-and-build-muscle</link>
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		<title>By: chase.</title>
		<link>http://www.nwbia.com/cardio-boxing-classes/balanced-low-calorie-diet-combined-with-extra-protein-shakes-chicken-beef-to-burn-fat-and-build-muscle/comment-page-1#comment-1635</link>
		<dc:creator>chase.</dc:creator>
		<pubDate>Sun, 07 Mar 2010 03:38:59 +0000</pubDate>
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		<description>if you want to build mucles--eat protein

no low calories if you goin to work out! you need the energy&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;[vote best answer]</description>
		<content:encoded><![CDATA[<p>if you want to build mucles&#8211;eat protein</p>
<p>no low calories if you goin to work out! you need the energy<br /><b>References : </b><br />[vote best answer]</p>
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