185 pounds 5,8 very athletic, but got extra weight I needa get rid of. Go to a boxing class 3 days a week. On the days i’m not going how much should I run, jog, skip etc. Specific to me personally ty.
Best way to build muscle you mean?
To get rid of your extra flab, keep doing cardio and boxing. 30-60 minutes is great(5x week). Get yourself a set of dumbbells and a medicine ball and you can find different lifts online to specify for a muscle group. I’ve used this site to find exercises to target arms, back and shoulders. There’s also youtube videos if you need to get some extra cardio in to burn fat.
http://weight-training.realsolutionsmag.com/
So keep doing what you’re doing! If you haven’t started eating clean, I’d suggest you do so. What you put into your body reflects your shape.
hope that helps:)!
Best way to build muscle you mean?
To get rid of your extra flab, keep doing cardio and boxing. 30-60 minutes is great(5x week). Get yourself a set of dumbbells and a medicine ball and you can find different lifts online to specify for a muscle group. I’ve used this site to find exercises to target arms, back and shoulders. There’s also youtube videos if you need to get some extra cardio in to burn fat.
http://weight-training.realsolutionsmag.com/
So keep doing what you’re doing! If you haven’t started eating clean, I’d suggest you do so. What you put into your body reflects your shape.
hope that helps:)!
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