How do I lose body fat?

April 1st, 2010 | by admin |

I work out 5-6 days a week doing cardio classes, such as Turbo Kick Boxing, Step Aerobics, and cycling. I don’t care to lose any more weight, but I would like to lose the overall fat. My midsection, inner thighs, and cheeks (face) are not what I’d like. I know I’m not fat, by any means, but I’d like to be lean. Any suggestions? By the way, I’m 5′7 and about 120 lbs.
Again, I don’t want to lose weight. The question is body fat. I eat generally healthy and my caloric intake is reasonable. It’s the belly and love handles that I can’t get rid of. Suggestions for this?

I have a question… why do u want to lose that, your 5′7" and 120 lbs, do u want to be anorexic??

  1. 6 Responses to “How do I lose body fat?”

  2. By hello on Apr 1, 2010 | Reply

    why are you asking this?
    you know what you’ve got to do,
    eat reasonably healthy and exercises regularly
    References :

  3. By jacked fibras on Apr 1, 2010 | Reply

    less calories…
    References :

  4. By Patrick J on Apr 1, 2010 | Reply

    sell your soul to the devil
    References :
    satan

  5. By kirstenfromcub on Apr 1, 2010 | Reply

    alternate low and high intensity cardio workouts:

    Low intensity: keep your heart rate around 120-130
    High intensity: Keep your heart rate around 160-175

    ONLY do this for 20 minutes! anymore and your body stops burning fat and starts using other energy supplys
    References :

  6. By Jimmy on Apr 1, 2010 | Reply

    I have a question… why do u want to lose that, your 5′7" and 120 lbs, do u want to be anorexic??
    References :

  7. By Utilitarian on Apr 1, 2010 | Reply

    Diet and Fitness.
    References :

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