I work out 5-6 days a week doing cardio classes, such as Turbo Kick Boxing, Step Aerobics, and cycling. I don’t care to lose any more weight, but I would like to lose the overall fat. My midsection, inner thighs, and cheeks (face) are not what I’d like. I know I’m not fat, by any means, but I’d like to be lean. Any suggestions? By the way, I’m 5’7 and about 120 lbs.
Again, I don’t want to lose weight. The question is body fat. I eat generally healthy and my caloric intake is reasonable. It’s the belly and love handles that I can’t get rid of. Suggestions for this?
I have a question… why do u want to lose that, your 5’7" and 120 lbs, do u want to be anorexic??
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How do I lose body fat?6 comments to How do I lose body fat? |
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why are you asking this?
you know what you’ve got to do,
eat reasonably healthy and exercises regularly
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less calories…
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sell your soul to the devil
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satan
alternate low and high intensity cardio workouts:
Low intensity: keep your heart rate around 120-130
High intensity: Keep your heart rate around 160-175
ONLY do this for 20 minutes! anymore and your body stops burning fat and starts using other energy supplys
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I have a question… why do u want to lose that, your 5’7" and 120 lbs, do u want to be anorexic??
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Diet and Fitness.
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