Comments on: I need help with a work out routine for the gym.? http://www.nwbia.com/cardio-boxing-classes/i-need-help-with-a-work-out-routine-for-the-gym Inside Boxing Classes Today Wed, 27 Jul 2011 14:00:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: straighthealth17 http://www.nwbia.com/cardio-boxing-classes/i-need-help-with-a-work-out-routine-for-the-gym/comment-page-1#comment-1702 straighthealth17 Thu, 11 Mar 2010 07:13:59 +0000 http://www.nwbia.com/cardio-boxing-classes/i-need-help-with-a-work-out-routine-for-the-gym#comment-1702 The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient. Beginners Guide to Exercising - http://straighthealth.com/pages/guides/begex.html Advanced Guide to Exercising - http://straighthealth.com/pages/guides/advex.html<br><b>References : </b><br> The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.

Beginners Guide to Exercising – http://straighthealth.com/pages/guides/begex.html
Advanced Guide to Exercising – http://straighthealth.com/pages/guides/advex.html
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]]> By: Mike T http://www.nwbia.com/cardio-boxing-classes/i-need-help-with-a-work-out-routine-for-the-gym/comment-page-1#comment-1701 Mike T Thu, 11 Mar 2010 06:24:59 +0000 http://www.nwbia.com/cardio-boxing-classes/i-need-help-with-a-work-out-routine-for-the-gym#comment-1701 Wow, you already do quite a bit. All that alone will produce results in a month or two, but if you want to speed things up, using the cardio machines is your best bet. And the best thing is, you can't really go wrong no matter what you do. It's probably best to find the machines you prefer to use the most. This means you'll be more eager to use them on the days you go to the gym (instead of making excuses and avoiding them cos you hate using them!!). Once you've got the machines you like do 5 minutes to warm up, 20 minutes of fairly hard work, then 5 easy minutes to cool down. All the machines have built in resistance (or uphill work for the treadmill). After your 20 minutes becomes easy (probably a week or 2 if you keep up with all the other stuff), increase the resistance. As long as your working hard for those 20 minutes, and your enjoying it, you'll see results faster than you think.<br><b>References : </b><br> Wow, you already do quite a bit. All that alone will produce results in a month or two, but if you want to speed things up, using the cardio machines is your best bet. And the best thing is, you can’t really go wrong no matter what you do. It’s probably best to find the machines you prefer to use the most. This means you’ll be more eager to use them on the days you go to the gym (instead of making excuses and avoiding them cos you hate using them!!). Once you’ve got the machines you like do 5 minutes to warm up, 20 minutes of fairly hard work, then 5 easy minutes to cool down. All the machines have built in resistance (or uphill work for the treadmill). After your 20 minutes becomes easy (probably a week or 2 if you keep up with all the other stuff), increase the resistance. As long as your working hard for those 20 minutes, and your enjoying it, you’ll see results faster than you think.
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]]> By: bxbski http://www.nwbia.com/cardio-boxing-classes/i-need-help-with-a-work-out-routine-for-the-gym/comment-page-1#comment-1700 bxbski Thu, 11 Mar 2010 06:06:59 +0000 http://www.nwbia.com/cardio-boxing-classes/i-need-help-with-a-work-out-routine-for-the-gym#comment-1700 Elliptical rainer, looks like a cross between stationary bike and a treadmill it will work you out great for 20-30 minutes!<br><b>References : </b><br> Elliptical rainer, looks like a cross between stationary bike and a treadmill

it will work you out great for 20-30 minutes!
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]]> By: samantha http://www.nwbia.com/cardio-boxing-classes/i-need-help-with-a-work-out-routine-for-the-gym/comment-page-1#comment-1699 samantha Thu, 11 Mar 2010 05:53:59 +0000 http://www.nwbia.com/cardio-boxing-classes/i-need-help-with-a-work-out-routine-for-the-gym#comment-1699 runnn!!!!!<br><b>References : </b><br> runnn!!!!!
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