i know the above sounds sexist or strange.
but in my area the classes advertised as cardio-box seem to mostly be women with female instructors.
not that i mind doing a class with almost all women but just wondering if it would look strange? or are there a lot of men out there doing it?
i know some who do regular classes for boxing but not quite at the fight level yet due to lack of fitness etc.
Its for anyone who is wanting to get some good cardio, lose weight, have fun, or learn a few boxing moves. By anyone, i mean anyone..no matter your gender
Its for anyone who is wanting to get some good cardio, lose weight, have fun, or learn a few boxing moves. By anyone, i mean anyone..no matter your gender
References :
Hi sennachie,
It won’t look strange. Besides, it is fun!
They are doing cardio-box to entice mostly women. It is fun though it is a fad which women believe that they can easily lose weight by doing cardio. Just cardio. A lot of my friends who are women said that they don’t want to look big or be bulk because of lifting weights, so all they do is stick their feet to the treadmill. They didn’t know that it is better to add weight lifting because your muscles will be pumped up. Muscles are the key in burning fat. Women don’t have enough testosterone to develop BIG muscles. Just do high reps for toning.
I almost forgot, you are risking muscle loss with too much cardio.
p.s. I love boxing and weight lifting
References :
Articles. Internet.