Ok so i’m in a weight training class in my high school and every week I benchpress and do benchpress curls and many other excercises. But my question is will I still continue to grow muscle if I take up kickboxing classes? I did some research and apparently alot of cardio burns muscle mass and turns it into energy. And boxing is cardio. I dont know if thats true but it seems believable. I just started the class 2 weeks ago in my school so I havent really seen any results……
10 points to who ever can help me 
yes, you will.
Kickboxing is a whole body workout out. I recommend doing boxing instead of kickboxing because at boxing they focus more on light weights, push ups, cardio etc.. Which will tone you up. Do boxing twice a week and gym the other days and you will b bigger and more toned.
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yes
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yes, you will.
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