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	<title>Comments on: Will I still grow muscles if i lift weights and take kickboxing classes?</title>
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	<link>http://www.nwbia.com/cardio-boxing-classes/will-i-still-grow-muscles-if-i-lift-weights-and-take-kickboxing-classes-2</link>
	<description>Inside Boxing Classes Today</description>
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		<title>By: FOX News is the best!</title>
		<link>http://www.nwbia.com/cardio-boxing-classes/will-i-still-grow-muscles-if-i-lift-weights-and-take-kickboxing-classes-2/comment-page-1#comment-2079</link>
		<dc:creator>FOX News is the best!</dc:creator>
		<pubDate>Wed, 14 Apr 2010 05:12:59 +0000</pubDate>
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		<description>yes, you will.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yes, you will.<br /><b>References : </b></p>
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		<title>By: MICLO915</title>
		<link>http://www.nwbia.com/cardio-boxing-classes/will-i-still-grow-muscles-if-i-lift-weights-and-take-kickboxing-classes-2/comment-page-1#comment-2078</link>
		<dc:creator>MICLO915</dc:creator>
		<pubDate>Wed, 14 Apr 2010 04:38:59 +0000</pubDate>
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		<description>yes&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yes<br /><b>References : </b></p>
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		<title>By: Gary</title>
		<link>http://www.nwbia.com/cardio-boxing-classes/will-i-still-grow-muscles-if-i-lift-weights-and-take-kickboxing-classes-2/comment-page-1#comment-2077</link>
		<dc:creator>Gary</dc:creator>
		<pubDate>Wed, 14 Apr 2010 03:50:59 +0000</pubDate>
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		<description>Kickboxing is a whole body workout out. I recommend doing boxing instead of kickboxing because at boxing they focus more on light weights, push ups, cardio etc.. Which will tone you up. Do boxing twice a week and gym the other days and you will b bigger and more toned.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Kickboxing is a whole body workout out. I recommend doing boxing instead of kickboxing because at boxing they focus more on light weights, push ups, cardio etc.. Which will tone you up. Do boxing twice a week and gym the other days and you will b bigger and more toned.<br /><b>References : </b></p>
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