Archive for the ‘boxing fitness classes’ Category

am 30 years old and taking part in a novice boxing tournament……..?

Sunday, July 18th, 2010

in 6 months time,am of average fitness and am planning on training hard and take boxing classes,is it possible 2 get 2 a decent standard?? Definitely in that amount of time there should be more than sufficient time for novice standard. Practical session of boxing are recommended as this is ...

How fit can I get in two weeks?

Tuesday, June 8th, 2010

This is quite long, sorry. Ok basically at the moment I am quite muscular in the arms and upper legs, but in the stomach and chest it is almost completely fat. I don't actually look fat at all when I'm wearing clothes but I know for a fact that I am a ...

Advice on starting boxing?

Saturday, June 5th, 2010

:-] Okay, I am really starting to get into boxing (as in watching it) and I have a big urge to start boxing for fitness. I'm kind of embarrassed about my fitness level, but do you think I need a trainer or go to a class? ...

Is this a good way to lose fat and gain muscle?

Tuesday, May 18th, 2010

This morning for breakfast i had 1 cup of kashi go lean cereal with 1 cup of silk almond milk. (i usually eat a full bowl of cocoa puffs with regular 2% fat milk), and some vitamins. took 10 chugs of water from the water gallon after that. A ...

Opinion on exercise plan ?

Friday, May 7th, 2010

Hello! I'm 23 180 lbs. 5'8 and my goal is 155-160 lbs. I have been loosing weight very slowly for the past few years. Last July I was only 10 pounds away from my goal when i discovered I had asthma. I started gaining weight due to cortisones, depression and ...

Aikido or Boxing classes?

Monday, May 3rd, 2010

I've just finished my first month taking Aikido class, and while it's fun and has helped me with defense, but I'm just not getting in shape. There is virtually no exercise involved right now, and even later on in the classes where I fall and move more, it still won't ...

Richmond Fitness | 30 Minute Hit – 604 279-5425

Wednesday, April 14th, 2010

http://www.30minutehit.com/ Richmond Fitness Kickboxing and Richmond Boxing is a high intensity action packed women's fitness Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind women's workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. richmond fitnessDuration : 1 ...

Edmonton Kickboxing Fitness | 30 Minute Hit

Wednesday, April 7th, 2010

http://www.30minutehit.com/ Edmonton Kickboxing and Edmonton Fitness is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environmentDuration : 1 min 5 sec

The LA Boxing Workout: Warm Up

Wednesday, March 31st, 2010

Albert Rosales demonstrates the best process for warming up before your workout. The importance of the warm up drills is to warm up shoulders and arms and help with muscular endurance.Duration : 1 min 27 sec

What type of gym workout should I do?

Sunday, March 28th, 2010

I'm trying to get back to the gym. This isn't a "New Years Resolution." This is something I want to make routine. I've always been on a diet for a while (about for a few months) so this is nothing new. Right now, I want to lose ...