Boxing or Karate for self defense and fitness?

One of my friends, does Karate(is a brown belt) and I tried it with him for a couple days as a trial. It seemed way too relaxed for me, I understand that’s because it was in the beggining but I watched his class and it didn’t seem useful.

On the other hand, me and my other friend . . . → Read More: Boxing or Karate for self defense and fitness?

How could I boost my college profile?

Hello,
I am an incoming junior and I would like to know how to boost my college profile if my dream school is Duke University. I want to double major in Biomedical engineering and History. I know that is almost impossible to do in 4 years, but I am willing to take summer courses.

Class Average: 94.1
Class . . . → Read More: How could I boost my college profile?

Is this a good workout, for fitness, physique and possibly boxing ? :)?

hi im 16. male 5’7 and 159 pounds
i want to either box or mma, but want to get in good shape before i do, i have a barbell and a heavy bag, this is my workout
due to a slating on a previous question, please can you improve or make suggestions to this workout
(i cant . . . → Read More: Is this a good workout, for fitness, physique and possibly boxing ? :) ?

What are the best group fitness classes to get toned?

You know, like pilates or yoga or kick boxing? Whats the best one to get toned for bikini season
Mixed . . . → Read More: What are the best group fitness classes to get toned?

Is this a good routine for increasing fitness/cutting weight for june?

Hello everyone reading this. Currently i have a holiday booked at the end of june and would like to cut a little for the holiday and beyond.

My workout will consist of:

Mon – Morning run 3/4miles, then possibly an hour of boxing pads in the evening.
Tue – Morning run 3/4miles, then from 5:30 to 8 Boxing class
Wed . . . → Read More: Is this a good routine for increasing fitness/cutting weight for june?

Does boxing make a girls arm and shoulder muscles big?

i am 16 have just started attending boxing fitness classes on a monday and wednesday. i do not actually fight against other people, in the actual class we do circuit training, such as skipping, treadmill, cross-trainer, bikes, punchbags, step ups, etc.

i am trying to lose a bit of weight and get toned up without having . . . → Read More: Does boxing make a girls arm and shoulder muscles big?

I want to start boxing, how should I workout to get in shape?

I want to learn how to box/kickbox, but I want to get in shape before I start taking classes or anything. Right now my fitness level is pretty average, I’m definitely not an athlete but I’m also not one of those kids that starts wheezing after 5 minutes of running. What type of workouts should I . . . → Read More: I want to start boxing, how should I workout to get in shape?

where in manhattan is there boxing for fitness?

i am a girl college student looking for a boxing and or kickboxing classes offered in manhattan that is cheap and will get me in shape.
go online to boxinggyms.com and you’ll find a whole list of gyms, etc. . . . → Read More: where in manhattan is there boxing for fitness?

does boxing make a girls arm and shoulder muscles big?

i am 16 have just started attending boxing fitness classes on a monday and wednesday. i do not actually fight against other people, in the actual class we do circuit training, such as skipping, treadmill, cross-trainer, bikes, punchbags, step ups, etc.

i am trying to lose a bit of weight and get toned up without having . . . → Read More: does boxing make a girls arm and shoulder muscles big?

Where in Perth, Australia is there kickboxing or similar lessons?

I’m looking for somewhere near Perth CBD that offers kickboxing, boxing or some sort of fitness class that offers pay as you go classes. Anywhere that has female only classes would be preferable and I have never taken lessons before so I would need adult beginner lessons.
I was looking for something a little more central as . . . → Read More: Where in Perth, Australia is there kickboxing or similar lessons?