Archive for the ‘cardio boxing classes’ Category
Wednesday, April 14th, 2010
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Tuesday, April 13th, 2010
Ok so i'm in a weight training class in my high school and every week I benchpress and do benchpress curls and many other excercises. But my question is will I still continue to grow muscle if I take up kickboxing classes? I did some research and apparently alot of ...
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Friday, April 9th, 2010
185 pounds 5,8 very athletic, but got extra weight I needa get rid of. Go to a boxing class 3 days a week. On the days i'm not going how much should I run, jog, skip etc. Specific to me personally ty.
Best way to build muscle you mean?
To get ...
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Wednesday, April 7th, 2010
Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen comsumption (EPOC). It's also believed that this method of trainin delivers better results in less time!Duration : 9 min 48 sec
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Thursday, April 1st, 2010
I work out 5-6 days a week doing cardio classes, such as Turbo Kick Boxing, Step Aerobics, and cycling. I don't care to lose any more weight, but I would like to lose the overall fat. My midsection, inner thighs, and cheeks (face) are not what I'd like. I know ...
Posted in cardio boxing classes | 6 Comments »
Wednesday, March 31st, 2010
Un des meilleurs moyens d'améliorer son cardio. mes élèves enchaînent des coups de poings directs le plus vite possible en intervalles Tabata. Un bon exercice pour travailler sa vitesse, son explosivité et lâ??endurance musculaire des bras !Duration : 4 min 56 sec
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Tuesday, March 30th, 2010
I am going back to the gym after being gone way, way too long. I'm looking to shed around 40 lbs. mostly from my mid section and I have been watching what I eat more carefully and on a 5 day work out schedule that consists of a 1 hr ...
Posted in cardio boxing classes | 2 Comments »
Sunday, March 28th, 2010
if anyone shares the same story as me please let me know and give me your experience. I fractured my hand like 3 months ago and it still hurts sometimes when i grip hard on something. Thing is I haven't worked out and have gained weight.(im fat, but still have ...
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Friday, March 26th, 2010
I'd like to start kick boxing because i know it is incredibly good exercise.....although i was wondering if i already have to be insanely inshape to start it??? im athletic but im no tank....so if i sign up will i die in the first class...do they expect you to already ...
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Wednesday, March 24th, 2010
I am not in much pain today, so is it safe to do my yoga?
i am craving the need to do some exercise, and dont think cardio box (which is my usual exercise, along with the yoga) is sensible with my pulled muscle.
Is yoga ok?
Yoga may actually do the pulled ...
Posted in cardio boxing classes | 4 Comments »