Inside Boxing Classes Today

next semester i am taking a step class that meets twice a week for and hour, a cardio kickboxing class that meets one day a week for 2 hours and a regular boxing class one day a week for two hours. will this get me in shapew and help me lose about 15lbs? i am 5’3 . . . → Read More: how much weight will i lose…?

I work out 5x a week and am not on any special diet although I eat way less than I used to. How do I get past this? What is my next step? I want something realistic. No lettuce diets, pills or magic drinks, but something that I can do for the . . . → Read More: Hitting a plateau, getting that desperate feeling?

I need to know if I should be working out every day or perhaps every other day?

I was thinking about working out 4 days a week: working out 3 days (back to back) with cardio and weight training for about an hour then taking a class (kick-boxing or hip-hop) on the fourth day and resting for . . . → Read More: Is it healthy to work out every single day?

I’m also looking to drop a few pounds when doing this (drop down a weight class or 2) im 185 pound 5,8.
Developing alot of stamina can’t be done by training alone. It has to be part of your life. Doing manual labors like carrying or pushing heavy stuffs are a good practice.

You see the more you . . . → Read More: How can I get into condition to box ASAP (get alot of stamina). I have good power, but my cardio is lacking-ty?

I’ve been teaching cardio kick box for about 6 yrs. I need some new combos! What’s your favorite thing to do in class?
id love to help you, but ive been waiting for 6 months for my gyn to have cardio kickbox as . . . → Read More: Cardio Kick Box Instructors?

I am getting married at the end of September and I would like to get into shape. I have just joined a local gym and cannot afford a trainer. I am doing a step class on Mondays, Yoga tuesdays, and Cardio Kick boxing on Thursdays. As far as using the machines and doing . . . → Read More: I need help with a work out routine for the gym.?

I was thinking of going on a prepared low-calorie portion-controlled diet (Nutrisystem for Men) that I will follow accordingly due to not being able to shop or cook my own food at home, as I’m usually at work (8am-5pm) or at school (6pm-10pm). Do you think a balanced low calorie diet like Nutrisystem combined with extra . . . → Read More: Balanced low calorie diet combined with extra protein (shakes, chicken, beef) to burn fat and build muscle??