Inside Boxing Classes Today

I was thinking of going on a prepared low-calorie portion-controlled diet (Nutrisystem for Men) that I will follow accordingly due to not being able to shop or cook my own food at home, as I’m usually at work (8am-5pm) or at school (6pm-10pm). Do you think a balanced low calorie diet like Nutrisystem combined with . . . → Read More: balanced low calorie diet combined with extra protein (shakes, chicken, beef) to burn fat and build muscle??

I’m in semi-good shape, want to lose about 10-12 lbs., already do cardio about 3 times a week. I start my first class at beginner level on MOnday and am scared it will kick my booty!!
Yeah, boxing is an excellent workout. Boxing workouts will definitely cut weight, fast. I don’t know what kinda . . . → Read More: Has anyone tried boxing or kick-boxing for your work out? If so, is it pretty difficult?

Not necessarily weight on the scale, (because I can tell I am building muscle) but how much smaller will I get?
If I do cardio kick boxing (It’s an hour class) (And I sweat like a beast) 3-4 times a week?
I am making my meal portions smaller, also.

I’ve only done the class 4 times, and I can . . . → Read More: How much weight will I lose?

Ok so i’m in a weight training class in my high school and every week I benchpress and do benchpress curls and many other excercises. But my question is will I still continue to grow muscle if I take up kickboxing classes? I did some research and apparently alot of cardio burns muscle mass and turns . . . → Read More: Will I still grow muscles if i lift weights and take kickboxing classes?

i know the above sounds sexist or strange.

but in my area the classes advertised as cardio-box seem to mostly be women with female instructors.

not that i mind doing a class with almost all women but just wondering if it would look strange? or are there a lot of men out there doing it?

i know some who . . . → Read More: is cardio-boxing only for women?

I am sick of running on the treadmill, using the elliptical, and stairclimber. I always read if you do something you enjoy like a sport cardio is more fun, and you will be less likely to slack. I love martial arts, and kickboxing. However my gym doesn’t have any classes (that I take . . . → Read More: Can someone give me a good kick boxing program for heavy bag use?

I’m in this mandatory Cardio Kick Boxing Class at my school, and the other day we had to do that thing where you sit on the floor, and spread your legs out as far as you can, and for me that’s not far at all, but the other girls? Whoa! The this girl saw how I . . . → Read More: I’M NOT FLAEXIBLE… and it’s EMBARRASSING!!?

not those flimsy cardio kickboxing classes, like the ones that train and work you hard and really get you into shape. preferably in manhattan. thanks!
here are some . . . → Read More: any boxing places anyone knows?