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	<title>Inside Boxing Classes Today</title>
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	<link>http://www.nwbia.com</link>
	<description>Inside Boxing Classes Today</description>
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		<title>Kickboxing Classes in Maryland?</title>
		<link>http://www.nwbia.com/kickboxing-classes/kickboxing-classes-in-maryland</link>
		<comments>http://www.nwbia.com/kickboxing-classes/kickboxing-classes-in-maryland#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kickboxing classes]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/kickboxing-classes/kickboxing-classes-in-maryland</guid>
		<description><![CDATA[I&#8217;m in high school and I want to get in shape over the summer. Kickboxing seems fun &#38; a good way to do it. Know of any gyms that offer kickboxing classes for teenagers?
just check your local phone book or on google




]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m in high school and I want to get in shape over the summer. Kickboxing seems fun &amp; a good way to do it. Know of any gyms that offer kickboxing classes for teenagers?<br />
<br />just check your local phone book or on google</p>

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		<slash:comments>1</slash:comments>
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		<item>
		<title>is there any boxing classes in borivali or dahisar?</title>
		<link>http://www.nwbia.com/boxing-classes/is-there-any-boxing-classes-in-borivali-or-dahisar</link>
		<comments>http://www.nwbia.com/boxing-classes/is-there-any-boxing-classes-in-borivali-or-dahisar#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:43:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing classes]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-classes/is-there-any-boxing-classes-in-borivali-or-dahisar</guid>
		<description><![CDATA[hello everyone, i stay in borivli ,i want to know is there any boxing or kick boxing classes in borivli or dahisar
I have no idea if there are boxing classes locally to you&#8230;&#8230;&#8230;You can get a course of &#34;free boxing lessons&#34; at the link below though, if that helps?




]]></description>
			<content:encoded><![CDATA[<p>hello everyone, i stay in borivli ,i want to know is there any boxing or kick boxing classes in borivli or dahisar<br />
<br />I have no idea if there are boxing classes locally to you&#8230;&#8230;&#8230;You can get a course of &quot;free boxing lessons&quot; at the link below though, if that helps?</p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>amateur boxing weight classes.?</title>
		<link>http://www.nwbia.com/amateur-boxing-classes/amateur-boxing-weight-classes</link>
		<comments>http://www.nwbia.com/amateur-boxing-classes/amateur-boxing-weight-classes#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:17:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[amateur boxing classes]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/amateur-boxing-classes/amateur-boxing-weight-classes</guid>
		<description><![CDATA[what are the weight classes for amateur boxing?
106 lbs/48 kg &#8211; Light Flyweight
112 lbs/51 kg &#8211; Flyweight
119 lbs/54 kg &#8211; Bantamweight
125 lbs/57 kg &#8211; Featherweight
132 lbs/60 kg &#8211; Lightweight
141 lbs/64 kg &#8211; Junior Welterweight
152 lbs/69 kg &#8211; Welterweight
165 lbs/75 kg &#8211; Middleweight
178 lbs/81 kg &#8211; Light Heavyweight
201 lbs/91 kg- Heavyweight 
201+ lbs/91+ kg- Super Heavyweight [...]]]></description>
			<content:encoded><![CDATA[<p>what are the weight classes for amateur boxing?<br />
<br />106 lbs/48 kg &#8211; Light Flyweight</p>
<p>112 lbs/51 kg &#8211; Flyweight</p>
<p>119 lbs/54 kg &#8211; Bantamweight</p>
<p>125 lbs/57 kg &#8211; Featherweight</p>
<p>132 lbs/60 kg &#8211; Lightweight</p>
<p>141 lbs/64 kg &#8211; Junior Welterweight</p>
<p>152 lbs/69 kg &#8211; Welterweight</p>
<p>165 lbs/75 kg &#8211; Middleweight</p>
<p>178 lbs/81 kg &#8211; Light Heavyweight</p>
<p>201 lbs/91 kg- Heavyweight </p>
<p>201+ lbs/91+ kg- Super Heavyweight </p>

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		<item>
		<title>boxing classes?? boston. 15yr old girl 16yr old boy.?</title>
		<link>http://www.nwbia.com/boxing-gym-classes/boxing-classes-boston-15yr-old-girl-16yr-old-boy</link>
		<comments>http://www.nwbia.com/boxing-gym-classes/boxing-classes-boston-15yr-old-girl-16yr-old-boy#comments</comments>
		<pubDate>Wed, 21 Jul 2010 07:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing gym classes]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-gym-classes/boxing-classes-boston-15yr-old-girl-16yr-old-boy</guid>
		<description><![CDATA[whats the best gym so we can both be in the same class. good amount of classes too because i saw a few but there was one that had teen classes only 2 times a week. and when we would have to be in diff classes. my best friend wants to learn to fight and [...]]]></description>
			<content:encoded><![CDATA[<p>whats the best gym so we can both be in the same class. good amount of classes too because i saw a few but there was one that had teen classes only 2 times a week. and when we would have to be in diff classes. my best friend wants to learn to fight and i need to get back into boxing to release anger.<br />
<br />There are 2 places:</p>
<p>1. Boston Tapout Training Center<br />
www.tapoutboston.com<br />
60 Canal St &#8211; Boston<br />
They have a brand new huge facility and have classes for men, women and children.</p>
<p>2. Wai Kru MMA<br />
www.waikru.com<br />
236 Brighton Ave &#8211; Allston<br />
They have an open training format that allows their members to walk in the door anytime they are open and work with an instructor. Not just a posted class times.</p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>am 30 years old and taking part in a novice boxing tournament&#8230;&#8230;..?</title>
		<link>http://www.nwbia.com/boxing-fitness-classes/am-30-years-old-and-taking-part-in-a-novice-boxing-tournament</link>
		<comments>http://www.nwbia.com/boxing-fitness-classes/am-30-years-old-and-taking-part-in-a-novice-boxing-tournament#comments</comments>
		<pubDate>Sun, 18 Jul 2010 10:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing fitness classes]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-fitness-classes/am-30-years-old-and-taking-part-in-a-novice-boxing-tournament</guid>
		<description><![CDATA[in 6 months time,am of average fitness and am planning on training hard and take boxing classes,is it possible 2 get 2 a decent standard??
Definitely in that amount of time there should be more than sufficient time for novice standard.  Practical session of boxing are recommended as this is going to be the most [...]]]></description>
			<content:encoded><![CDATA[<p>in 6 months time,am of average fitness and am planning on training hard and take boxing classes,is it possible 2 get 2 a decent standard??<br />
<br />Definitely in that amount of time there should be more than sufficient time for novice standard.  Practical session of boxing are recommended as this is going to be the most important thing to perfect which is basic technique and skills.  So i would advise a few lessons to make sure you are along the right lines.</p>
<p>Fitness i would vary your training to keep you interested and motivated, as increasing it is going to be key at first to make sure you can move around the ring.  Specific exercises for your boxing will also be advised by the boxing trainer if you utilise one. </p>
<p>Good luck and get stuck in!</p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Boxing gym?!?! Info in central Florida?!?!?</title>
		<link>http://www.nwbia.com/boxing-gym-classes/boxing-gym-info-in-central-florida</link>
		<comments>http://www.nwbia.com/boxing-gym-classes/boxing-gym-info-in-central-florida#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing gym classes]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-gym-classes/boxing-gym-info-in-central-florida</guid>
		<description><![CDATA[Does the YMCA have boxing gym or boxing class? And does pheonix gym have boxing equipment?
http://www.boxinggyms.com/addresses/florida.htm




]]></description>
			<content:encoded><![CDATA[<p>Does the YMCA have boxing gym or boxing class? And does pheonix gym have boxing equipment?<br />
<br />http://www.boxinggyms.com/addresses/florida.htm</p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What boxing class is heaviest &#8211; flyweight, bantam weight or feather weight?</title>
		<link>http://www.nwbia.com/boxing-class/what-boxing-class-is-heaviest-flyweight-bantam-weight-or-feather-weight-2</link>
		<comments>http://www.nwbia.com/boxing-class/what-boxing-class-is-heaviest-flyweight-bantam-weight-or-feather-weight-2#comments</comments>
		<pubDate>Mon, 12 Jul 2010 09:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing class]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-class/what-boxing-class-is-heaviest-flyweight-bantam-weight-or-feather-weight-2</guid>
		<description><![CDATA[
Feather weight.




]]></description>
			<content:encoded><![CDATA[<p>
<br />Feather weight.</p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Boxing at home the same as taking classes?</title>
		<link>http://www.nwbia.com/boxing-classes/boxing-at-home-the-same-as-taking-classes</link>
		<comments>http://www.nwbia.com/boxing-classes/boxing-at-home-the-same-as-taking-classes#comments</comments>
		<pubDate>Fri, 09 Jul 2010 08:14:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing classes]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-classes/boxing-at-home-the-same-as-taking-classes</guid>
		<description><![CDATA[Ok well i love to box and i mean LOVE to but the thing is my dad has an old heavy bag and speed bag down in the garage and i told my mom i want to take boxing classes but she wont let me because i already have all the things i need to [...]]]></description>
			<content:encoded><![CDATA[<p>Ok well i love to box and i mean LOVE to but the thing is my dad has an old heavy bag and speed bag down in the garage and i told my mom i want to take boxing classes but she wont let me because i already have all the things i need to box and spending 70 bucks a month isnt worth what you already have. so my question is can i box at home and get as good as someone that is taking classes and is gettin taught by someone that knows that there doing?<br />
<br />It could be just as good. Look at online forums and for information of professional coaches. There should be training sessions and plans online. However if you want to go far you will have to join a club at some stage. Good luck</p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Leg stretches in Boxing and Brazilian Jiu Jitsu?</title>
		<link>http://www.nwbia.com/boxing-training-classes/leg-stretches-in-boxing-and-brazilian-jiu-jitsu</link>
		<comments>http://www.nwbia.com/boxing-training-classes/leg-stretches-in-boxing-and-brazilian-jiu-jitsu#comments</comments>
		<pubDate>Tue, 06 Jul 2010 11:53:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing training classes]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-training-classes/leg-stretches-in-boxing-and-brazilian-jiu-jitsu</guid>
		<description><![CDATA[As there are no kicking in Boxing and BJJ (or may be very little in BJJ), are there any leg stretches/leg splits/groin stretches done in training classes of Boxing and BJJ? Thanx. If so, do they do full leg splits?
im not really sure im pretty sure they strecth  jsut so the muscles arent tight [...]]]></description>
			<content:encoded><![CDATA[<p>As there are no kicking in Boxing and BJJ (or may be very little in BJJ), are there any leg stretches/leg splits/groin stretches done in training classes of Boxing and BJJ? Thanx. If so, do they do full leg splits?<br />
<br />im not really sure im pretty sure they strecth  jsut so the muscles arent tight  i think bjj stretch more cuz they gotta reach around with there legs and shit. but i definetly know TKD do full groin stretches splits and everything becasue we do higher kicks and tkd is more kicks than aything</p>

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		<slash:comments>1</slash:comments>
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		<item>
		<title>Can someone (preferably a pilot) explain airspace seperation?</title>
		<link>http://www.nwbia.com/boxing-classes-uk/can-someone-preferably-a-pilot-explain-airspace-seperation</link>
		<comments>http://www.nwbia.com/boxing-classes-uk/can-someone-preferably-a-pilot-explain-airspace-seperation#comments</comments>
		<pubDate>Sat, 03 Jul 2010 19:39:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing classes uk]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-classes-uk/can-someone-preferably-a-pilot-explain-airspace-seperation</guid>
		<description><![CDATA[http://www.caa.co.uk/docs/64/200890108ATSAirspaceClassificationV3.pdf
I looked at this chart on the link and i couldn&#8217;t understand what it meant in the &#34;ATC seperation provided&#34; box or the &#34;traffic informatin provided&#34; box. I just didn&#8217;t understand for example in Class C VFR it has VFR and SFVR pointing towards IFR and SFVR in ATC seperation and VFR ATC VFR in [...]]]></description>
			<content:encoded><![CDATA[<p>http://www.caa.co.uk/docs/64/200890108ATSAirspaceClassificationV3.pdf</p>
<p>I looked at this chart on the link and i couldn&#8217;t understand what it meant in the &quot;ATC seperation provided&quot; box or the &quot;traffic informatin provided&quot; box. I just didn&#8217;t understand for example in Class C VFR it has VFR and SFVR pointing towards IFR and SFVR in ATC seperation and VFR ATC VFR in traffic information?<br />
Can someone please explain?<br />
Thanks<br />
<br />&quot;ATC separation provided&quot; indicates the types of flights for which ATC assumes separation responsibility. In other words, if it says IFR to IFR, ATC will keep IFR flights separated. If it says IFR to IFR and SVFR, ATC will keep IFR flights separated from other IFR and SVFR flights. And so on.</p>
<p>&quot;Traffic information provided&quot; indicates the type of traffic information concerning nearby aircraft that ATC can provide. Traffic information is advisory—ATC does not take responsibility for separation. In contrast, when separation is provided, ATC assumes responsibility for keeping aircraft apart. With traffic advisories, ATC just points out the traffic, but it&#8217;s up to pilots to keep from hitting each other.</p>
<p>In Class C, ATC provides separation between IFR and all other traffic.</p>
<p>In Class D, ATC will guarantee separation between IFR flights and other IFR or SVFR flights. It will not guarantee separation between VFR flights and other flights, but it will provide traffic advisories (the individual VFR pilots are still responsible for maintaining their own separation). This is logical since VFR flights are always in visual conditions where they can see and avoid other traffic, whereas IFR flights are often in conditions of poor visibility where other traffic cannot be seen. Advisories are provided to IFR flights concerning VFR flights because the only time IFR flights will encounter VFR traffic is under visual conditions where both types of flights can see and avoid each other themselves (thereby maintaining separation).</p>

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