Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.
Duration : 0:10:0
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Kickboxing Workout Exercise Class25 comments to Kickboxing Workout Exercise Class |
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omggg work …
omggg work o0utttttttttt
excellent workout
excellent workout
such competitive …
such competitive form, nice work…
wow those are …
wow those are horrible punches those wouldn’t anyone, and the kicks are just as bad
lol
lol
tnx…
tnx…
thanks its very …
thanks its very helping me. I am in dieting ^^
wow..she’s a lil’ …
wow..she’s a lil’ beast…hehe..^_^
Thanks to everyone …
Thanks to everyone who has posted responses to this video. It was filmed about a year ago (3 months after I had my second baby) and my form and strength have improved a lot since then. I appreciate the feedback and the critiques and I plan to make further corrections to my technique because of them!
I agree with Lukasz …
I agree with Lukasz this is boxercise not kickboxing, in any form of boxing you use your whole body not just the arms for example the hook, you use body rotation starting from the feet through the core of the body into the arms delivering a powerful punch, However this would be a good form of cardio
if your active like …
if your active like this, you are burning calories. So if your dieting properly, and doing some sort of exercise 3-4 times a week, you will lose weight.
Why KICKBOXING …
Why KICKBOXING workout exercise class??I don t know. This is not kickboxing technique
Very good …
Very good instructor! I’ve taken taebo and kickboxing for years and some people’s form hasn’t been good but you have good technique.
this is the first …
this is the first time the i see this video and I LOVE IT!!!! i love kickboxing workout exercise….
That is exactly …
That is exactly what I was thinking of doing – three times to get a 30 minute workout. Did you find it boring though?
I notice you did this three months ago – did you keep up with it? Results?
Me encanta este …
Me encanta este video!
Trato de hacerlo todos los dias y estoy deacuerdo con los otros comentarios, son solo 10 min y realmente sudas bastante!
Love this video!!
thanks!!!
thanks!!!
well, as long as …
well, as long as you do it regularly i guess. burns fat. i enjoyed doing this one.
does this actually …
does this actually help you lose weight no bullshit? sorry its just people post vids on you tube saying all this works! please answer
the best thing..I’m …
the best thing..I’m going to do this every day.
Good form, and …
Good form, and still pretty intense for a beginner kb workout….thanks for posting.
I would consider …
I would consider myself to be in shape. I workout everyday… I attended one of these classes yesterday afternoon and it kicked my butt back to where i came from!! GREAT WORKOUT!!! I have added this workout into my schedule!!
This is a great …
This is a great video especially since i have been enrolled in a Cardio Kickboxing class at Clark College for two quarters, and i have to wait until Fall quarter to start up again. Many may think this is nothing, but its an intense exercise:) Thanks for the vid!
I love this …
I love this kickboxing video! It’s long enough to workout to and she’s a good instructor. Very similar to a class I took at the gym. I tried to order the video off the website, but couldn’t checkout though.
Good workout – one …
Good workout – one thing: don’t drop your hand each time you punch – VERY bad boxing technique – you give your punch away each time. Thanks.