Inside Boxing Classes Today » boxing http://www.nwbia.com Inside Boxing Classes Today Wed, 27 Jul 2011 07:03:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Heavy Bag training http://www.nwbia.com/boxing-training-classes/heavy-bag-training http://www.nwbia.com/boxing-training-classes/heavy-bag-training#comments Wed, 14 Apr 2010 15:55:25 +0000 admin http://www.nwbia.com/boxing-training-classes/heavy-bag-training Hitting the 100 lb bag

Duration : 5 min 25 sec

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Duration : 5 min 25 sec


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]]> http://www.nwbia.com/boxing-training-classes/heavy-bag-training/feed 0 Rob Pilger's Boxing Gym Workout Chronicles #2 http://www.nwbia.com/boxing-training-classes/rob-pilgers-boxing-gym-workout-chronicles-2 http://www.nwbia.com/boxing-training-classes/rob-pilgers-boxing-gym-workout-chronicles-2#comments Wed, 07 Apr 2010 16:11:27 +0000 admin http://www.nwbia.com/boxing-training-classes/rob-pilgers-boxing-gym-workout-chronicles-2 Visit http://www.boxingperformance.com for more cutting edge boxing training videos and http://www.RobPilger.com for more boxing training info.

Rob rants about the importance of film study and why pros aren't pros anymore.

Duration : 5 min 27 sec

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Rob rants about the importance of film study and why pros aren't pros anymore.

Duration : 5 min 27 sec


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]]> http://www.nwbia.com/boxing-training-classes/rob-pilgers-boxing-gym-workout-chronicles-2/feed 0 [Title Boxing DVD] – Training Video – Vol 01 – How To Hit The Heavy Bag.avi http://www.nwbia.com/boxing-training-classes/title-boxing-dvd-training-video-vol-01-how-to-hit-the-heavy-bag-avi http://www.nwbia.com/boxing-training-classes/title-boxing-dvd-training-video-vol-01-how-to-hit-the-heavy-bag-avi#comments Wed, 31 Mar 2010 14:05:24 +0000 admin http://www.nwbia.com/boxing-training-classes/title-boxing-dvd-training-video-vol-01-how-to-hit-the-heavy-bag-avi Boxing training, focusing on the heavy bag.

Duration : 31 min 1 sec

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Duration : 31 min 1 sec


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]]> http://www.nwbia.com/boxing-training-classes/title-boxing-dvd-training-video-vol-01-how-to-hit-the-heavy-bag-avi/feed 0 The LA Boxing Workout: Warm Up http://www.nwbia.com/boxing-fitness-classes/the-la-boxing-workout-warm-up http://www.nwbia.com/boxing-fitness-classes/the-la-boxing-workout-warm-up#comments Wed, 31 Mar 2010 14:05:21 +0000 admin http://www.nwbia.com/boxing-fitness-classes/the-la-boxing-workout-warm-up Albert Rosales demonstrates the best process for warming up before your workout. The importance of the warm up drills is to warm up shoulders and arms and help with muscular endurance.

Duration : 1 min 27 sec

Technorati . . . → Read More: The LA Boxing Workout: Warm Up]]> Albert Rosales demonstrates the best process for warming up before your workout. The importance of the warm up drills is to warm up shoulders and arms and help with muscular endurance.

Duration : 1 min 27 sec


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]]> http://www.nwbia.com/boxing-fitness-classes/the-la-boxing-workout-warm-up/feed 0 Boxing Defense Training Workout-Cutting Off The Ring Drill. http://www.nwbia.com/boxing-training-classes/boxing-defense-training-workout-cutting-off-the-ring-drill http://www.nwbia.com/boxing-training-classes/boxing-defense-training-workout-cutting-off-the-ring-drill#comments Wed, 24 Mar 2010 15:26:17 +0000 admin http://www.nwbia.com/boxing-training-classes/boxing-defense-training-workout-cutting-off-the-ring-drill http://boxingperformance.com

http://RobPilger.com

http://theultimateboxingworkout.com

Learn how to cut off the ring with this boxing training defense drill.

Duration : 1 min 31 sec

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http://RobPilger.com

http://theultimateboxingworkout.com

Learn how to cut off the ring with this boxing training defense drill.

Duration : 1 min 31 sec


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]]> http://www.nwbia.com/boxing-training-classes/boxing-defense-training-workout-cutting-off-the-ring-drill/feed 0 Boxing For Life/Fighting Chance http://www.nwbia.com/boxing-fitness-classes/boxing-for-lifefighting-chance http://www.nwbia.com/boxing-fitness-classes/boxing-for-lifefighting-chance#comments Wed, 17 Mar 2010 15:03:02 +0000 admin http://www.nwbia.com/boxing-fitness-classes/boxing-for-lifefighting-chance A unique Personal Training Service using techniques developed by a Boxer.

Duration : 3 min 29 sec

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Duration : 3 min 29 sec


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]]> http://www.nwbia.com/boxing-fitness-classes/boxing-for-lifefighting-chance/feed 0 The LA Boxing Workout: Hand Wrapping http://www.nwbia.com/boxing-fitness-classes/the-la-boxing-workout-hand-wrapping http://www.nwbia.com/boxing-fitness-classes/the-la-boxing-workout-hand-wrapping#comments Wed, 10 Mar 2010 15:51:31 +0000 admin http://www.nwbia.com/boxing-fitness-classes/the-la-boxing-workout-hand-wrapping Albert Rosales demonstrates the proper technique for hand wrapping. Good hand wrapping protects your hands and supports your wrists as you work out.

Duration : 1 min 9 sec

Technorati . . . → Read More: The LA Boxing Workout: Hand Wrapping]]> Albert Rosales demonstrates the proper technique for hand wrapping. Good hand wrapping protects your hands and supports your wrists as you work out.

Duration : 1 min 9 sec


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]]> http://www.nwbia.com/boxing-fitness-classes/the-la-boxing-workout-hand-wrapping/feed 0 boxing http://www.nwbia.com/boxing-class/boxing-8 http://www.nwbia.com/boxing-class/boxing-8#comments Wed, 10 Mar 2010 15:51:25 +0000 admin http://www.nwbia.com/boxing-class/boxing-8 revenge is sweet

Duration : 7 min 25 sec

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Duration : 7 min 25 sec


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]]> http://www.nwbia.com/boxing-class/boxing-8/feed 0 Columbus Ohio Boxing Gym Presents: Heavy Bag Training Workout. http://www.nwbia.com/boxing-training-classes/columbus-ohio-boxing-gym-presents-heavy-bag-training-workout-2 http://www.nwbia.com/boxing-training-classes/columbus-ohio-boxing-gym-presents-heavy-bag-training-workout-2#comments Wed, 03 Mar 2010 18:02:24 +0000 admin http://www.nwbia.com/boxing-training-classes/columbus-ohio-boxing-gym-presents-heavy-bag-training-workout-2 Visit. http://www.oldskoolboxing.com For more boxing training advice and programs.

Duration : 2 min 33 sec

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Duration : 2 min 33 sec


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]]> http://www.nwbia.com/boxing-training-classes/columbus-ohio-boxing-gym-presents-heavy-bag-training-workout-2/feed 0 Basic Boxing and Coaching http://www.nwbia.com/boxing-fitness-classes/basic-boxing-and-coaching http://www.nwbia.com/boxing-fitness-classes/basic-boxing-and-coaching#comments Wed, 03 Mar 2010 18:02:21 +0000 admin http://www.nwbia.com/boxing-fitness-classes/basic-boxing-and-coaching Traditional American and Recreational Boxing are taught at Calasanz for students who want to advance quickly in the sport. Traditional American boxing is recommended for those interested in competitive boxing, while non-competitors should try Recreational Boxing for fitness and self-defense. Practicing Recreational Boxing prepares you for a more traditional boxing regime if you want to . . . → Read More: Basic Boxing and Coaching]]> Traditional American and Recreational Boxing are taught at Calasanz for students who want to advance quickly in the sport. Traditional American boxing is recommended for those interested in competitive boxing, while non-competitors should try Recreational Boxing for fitness and self-defense. Practicing Recreational Boxing prepares you for a more traditional boxing regime if you want to take your workout to the next level!!

Duration : 2 min 57 sec


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