Wednesday, April 7th, 2010
Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen comsumption (EPOC). It's also believed that this method of trainin delivers better results in less time!Duration : 9 min 48 sec
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Wednesday, March 31st, 2010
Un des meilleurs moyens d'améliorer son cardio. mes élèves enchaînent des coups de poings directs le plus vite possible en intervalles Tabata. Un bon exercice pour travailler sa vitesse, son explosivité et lâ??endurance musculaire des bras !Duration : 4 min 56 sec
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Wednesday, March 10th, 2010
Un des meilleurs moyens d'améliorer son cardio. Les intervalles Tabata modifiés avec de la récupération en isométrie. Filmé à un cours du midi.
Pour en savoir plus sur Tabata : http://www.greggot.com/wordpress/215/meilleurmoyenameliorercardio/Duration : 5 min 20 sec
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Wednesday, March 3rd, 2010
http://www.SixPackExposed.com - Discover the secret of how to get ripped, flat six pack abs faster. Burn more belly fat than ever before. Visit http://www.SixPackExposed.com right now for more information!Duration : 2 min 28 sec
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Friday, January 1st, 2010
This cardio program is a great way to increase your fat loss. By following this cardio routine you can lose fat at a much fast rate. http://MuscleGrowthTips.comDuration : 3 min 55 sec
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Tuesday, December 22nd, 2009
http://www.girlwithnoname.com/2009/11/what-is-cardio/
What the heck IS CARDIO anyway? Turns out there's lots of ways to do it.Duration : 5 min 25 sec
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Wednesday, November 18th, 2009
http://www.TheAllHealthNetwork.com
Keeping yourself hydrated during cardio and weight training is important. So is recycling and reusingDuration : 2 min 47 sec
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Thursday, November 12th, 2009
Classic Game Room HD reviews GOLD'S GYM CARDIO WORKOUT for Nintendo Wii, a fitness video game for the Wii. This review features gameplay footage from Gold's Gym Cardio Workout on Wii published by Ubisoft. Boxing exercise is nothing new, but now you can have your own, personal trainer ...
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Thursday, November 12th, 2009
Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.Duration : 0:10:0
Posted in kickboxing classes | 25 Comments »