Inside Boxing Classes Today » cardio http://www.nwbia.com Inside Boxing Classes Today Wed, 27 Jul 2011 07:03:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What is Interval Cardio Training? – Ep 45 – Made Fit TV http://www.nwbia.com/cardio-boxing-classes/what-is-interval-cardio-training-ep-45-made-fit-tv http://www.nwbia.com/cardio-boxing-classes/what-is-interval-cardio-training-ep-45-made-fit-tv#comments Wed, 07 Apr 2010 16:11:29 +0000 admin http://www.nwbia.com/cardio-boxing-classes/what-is-interval-cardio-training-ep-45-made-fit-tv Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen comsumption (EPOC). It's also believed that this method of trainin delivers better results in less time!

Duration : 9 min 48 sec

Technorati . . . → Read More: What is Interval Cardio Training? – Ep 45 – Made Fit TV]]> Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen comsumption (EPOC). It's also believed that this method of trainin delivers better results in less time!

Duration : 9 min 48 sec


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]]> http://www.nwbia.com/cardio-boxing-classes/what-is-interval-cardio-training-ep-45-made-fit-tv/feed 0 Améliorer son cardio : Tabata intervalles n°2 http://www.nwbia.com/cardio-boxing-classes/ama%c2%a9liorer-son-cardio-tabata-intervalles-na%c2%b02 http://www.nwbia.com/cardio-boxing-classes/ama%c2%a9liorer-son-cardio-tabata-intervalles-na%c2%b02#comments Wed, 31 Mar 2010 14:05:26 +0000 admin http://www.nwbia.com/cardio-boxing-classes/ama%c2%a9liorer-son-cardio-tabata-intervalles-na%c2%b02 Un des meilleurs moyens d'améliorer son cardio. mes élèves enchaînent des coups de poings directs le plus vite possible en intervalles Tabata. Un bon exercice pour travailler sa vitesse, son explosivité et lâ??endurance musculaire des bras !

Duration : 4 min 56 sec

Technorati . . . → Read More: Améliorer son cardio : Tabata intervalles n°2]]> Un des meilleurs moyens d'améliorer son cardio. mes élèves enchaînent des coups de poings directs le plus vite possible en intervalles Tabata. Un bon exercice pour travailler sa vitesse, son explosivité et lâ??endurance musculaire des bras !

Duration : 4 min 56 sec


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]]> http://www.nwbia.com/cardio-boxing-classes/ama%c2%a9liorer-son-cardio-tabata-intervalles-na%c2%b02/feed 0 Améliorer son cardio : Tabata intervalles n°1 http://www.nwbia.com/cardio-boxing-classes/ama%c2%a9liorer-son-cardio-tabata-intervalles-na%c2%b01 http://www.nwbia.com/cardio-boxing-classes/ama%c2%a9liorer-son-cardio-tabata-intervalles-na%c2%b01#comments Wed, 10 Mar 2010 15:51:37 +0000 admin http://www.nwbia.com/cardio-boxing-classes/ama%c2%a9liorer-son-cardio-tabata-intervalles-na%c2%b01 Un des meilleurs moyens d'améliorer son cardio. Les intervalles Tabata modifiés avec de la récupération en isométrie. Filmé à un cours du midi. Pour en savoir plus sur Tabata : http://www.greggot.com/wordpress/215/meilleurmoyenameliorercardio/

Duration : 5 min 20 sec

Technorati . . . → Read More: Améliorer son cardio : Tabata intervalles n°1]]> Un des meilleurs moyens d'améliorer son cardio. Les intervalles Tabata modifiés avec de la récupération en isométrie. Filmé à un cours du midi.
Pour en savoir plus sur Tabata : http://www.greggot.com/wordpress/215/meilleurmoyenameliorercardio/

Duration : 5 min 20 sec


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]]> http://www.nwbia.com/cardio-boxing-classes/ama%c2%a9liorer-son-cardio-tabata-intervalles-na%c2%b01/feed 0 Effective Cardio For 6 Pack Abs http://www.nwbia.com/cardio-boxing-classes/effective-cardio-for-6-pack-abs http://www.nwbia.com/cardio-boxing-classes/effective-cardio-for-6-pack-abs#comments Wed, 03 Mar 2010 18:02:25 +0000 admin http://www.nwbia.com/cardio-boxing-classes/effective-cardio-for-6-pack-abs http://www.SixPackExposed.com – Discover the secret of how to get ripped, flat six pack abs faster. Burn more belly fat than ever before. Visit http://www.SixPackExposed.com right now for more information!

Duration : 2 min 28 sec

Technorati . . . → Read More: Effective Cardio For 6 Pack Abs]]> http://www.SixPackExposed.com – Discover the secret of how to get ripped, flat six pack abs faster. Burn more belly fat than ever before. Visit http://www.SixPackExposed.com right now for more information!

Duration : 2 min 28 sec


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]]> http://www.nwbia.com/cardio-boxing-classes/effective-cardio-for-6-pack-abs/feed 0 Cardio routine for fat loss http://www.nwbia.com/cardio-boxing-classes/cardio-routine-for-fat-loss http://www.nwbia.com/cardio-boxing-classes/cardio-routine-for-fat-loss#comments Fri, 01 Jan 2010 09:32:16 +0000 admin http://www.nwbia.com/cardio-boxing-classes/cardio-routine-for-fat-loss This cardio program is a great way to increase your fat loss. By following this cardio routine you can lose fat at a much fast rate. http://MuscleGrowthTips.com

Duration : 3 min 55 sec

Technorati . . . → Read More: Cardio routine for fat loss]]> This cardio program is a great way to increase your fat loss. By following this cardio routine you can lose fat at a much fast rate. http://MuscleGrowthTips.com

Duration : 3 min 55 sec


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]]> http://www.nwbia.com/cardio-boxing-classes/cardio-routine-for-fat-loss/feed 0 What Is Cardio? http://www.nwbia.com/cardio-boxing-classes/what-is-cardio http://www.nwbia.com/cardio-boxing-classes/what-is-cardio#comments Tue, 22 Dec 2009 20:38:24 +0000 admin http://www.nwbia.com/cardio-boxing-classes/what-is-cardio http://www.girlwithnoname.com/2009/11/what-is-cardio/ What the heck IS CARDIO anyway? Turns out there's lots of ways to do it.

Duration : 5 min 25 sec

Technorati . . . → Read More: What Is Cardio?]]> http://www.girlwithnoname.com/2009/11/what-is-cardio/
What the heck IS CARDIO anyway? Turns out there's lots of ways to do it.

Duration : 5 min 25 sec


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]]> http://www.nwbia.com/cardio-boxing-classes/what-is-cardio/feed 0 Hydration and Cardio http://www.nwbia.com/cardio-boxing-classes/hydration-and-cardio http://www.nwbia.com/cardio-boxing-classes/hydration-and-cardio#comments Wed, 18 Nov 2009 08:48:08 +0000 admin http://www.nwbia.com/cardio-boxing-classes/hydration-and-cardio http://www.TheAllHealthNetwork.com Keeping yourself hydrated during cardio and weight training is important. So is recycling and reusing

Duration : 2 min 47 sec

Technorati . . . → Read More: Hydration and Cardio]]> http://www.TheAllHealthNetwork.com
Keeping yourself hydrated during cardio and weight training is important. So is recycling and reusing

Duration : 2 min 47 sec


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]]> http://www.nwbia.com/cardio-boxing-classes/hydration-and-cardio/feed 0 Classic Game Room HD – GOLD’S GYM CARDIO WORKOUT for Wii http://www.nwbia.com/cardio-boxing-classes/classic-game-room-hd-golds-gym-cardio-workout-for-wii http://www.nwbia.com/cardio-boxing-classes/classic-game-room-hd-golds-gym-cardio-workout-for-wii#comments Thu, 12 Nov 2009 12:43:00 +0000 admin http://www.nwbia.com/cardio-boxing-classes/classic-game-room-hd-golds-gym-cardio-workout-for-wii Classic Game Room HD reviews GOLD’S GYM CARDIO WORKOUT for Nintendo Wii, a fitness video game for the Wii. This review features gameplay footage from Gold’s Gym Cardio Workout on Wii published by Ubisoft. Boxing exercise is nothing new, but now you can have your own, personal trainer on the Nintendo Wii with this . . . → Read More: Classic Game Room HD – GOLD’S GYM CARDIO WORKOUT for Wii]]> Classic Game Room HD reviews GOLD’S GYM CARDIO WORKOUT for Nintendo Wii, a fitness video game for the Wii. This review features gameplay footage from Gold’s Gym Cardio Workout on Wii published by Ubisoft. Boxing exercise is nothing new, but now you can have your own, personal trainer on the Nintendo Wii with this creative and catchy video game mixing a cardio workout with Guiter Hero style timing. Not a game (or Wii disc) for everyone, but it does what it was intended to do. It keeps exercise fun and gives the player (or kung-fu student) a bit of incentive to keep going every day and the ability to chart their progress. Gold’s Gym Cardio Workout is meant to be played every day or several times a week and has numerous boxing moves and exercise routines. Starting as a beginner you can throw punches, jabs, uppercuts, cross hooks and even dodge punches from an angry robot who is out for your head. Gold’s Gym Cardio Workout is an affordable way to have a peppy trainer every day and can be played by kids and adults alike. It may not have bloodthirsty, violent mayhem like some other popular games on the market, but it may appeal to those looking for something to stay in shape so that you can live longer to slay more zombies in video games as you get older! This exercise strength cardio trainer on Wii is reviewed by Classic Game Room HD, reviewing games you’d never expect the show to review… Dig it! An exercise wii video game review about boxing training calorie burning for losing weight and staying in shape with your Wii. Gold’s Gym Cardio Workout works with the Wii fit board.

Duration : 0:7:8


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]]> http://www.nwbia.com/cardio-boxing-classes/classic-game-room-hd-golds-gym-cardio-workout-for-wii/feed 25 Kickboxing Workout Exercise Class http://www.nwbia.com/kickboxing-classes/kickboxing-workout-exercise-class http://www.nwbia.com/kickboxing-classes/kickboxing-workout-exercise-class#comments Thu, 12 Nov 2009 12:42:49 +0000 admin http://www.nwbia.com/kickboxing-classes/kickboxing-workout-exercise-class Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.

Duration : 0:10:0

Technorati Tags: aerobic, box, cardio, class, dvd, exercise, fitness, kick, kickbox, kickboxing, . . . → Read More: Kickboxing Workout Exercise Class]]> Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.

Duration : 0:10:0


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