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<channel>
	<title>Inside Boxing Classes Today &#187; fitness</title>
	<atom:link href="http://www.nwbia.com/tag/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.nwbia.com</link>
	<description>Inside Boxing Classes Today</description>
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		<title>Golds Gym Middletown Drop-In Fitness Class Pass</title>
		<link>http://www.nwbia.com/boxing-gym-classes/golds-gym-middletown-drop-in-fitness-class-pass</link>
		<comments>http://www.nwbia.com/boxing-gym-classes/golds-gym-middletown-drop-in-fitness-class-pass#comments</comments>
		<pubDate>Wed, 07 Apr 2010 16:11:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing gym classes]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-gym-classes/golds-gym-middletown-drop-in-fitness-class-pass</guid>
		<description><![CDATA[http://www.goldsgym.com/middletownny Bored at Your Discount Gym. Pick up a Drop In Pass to enjoy all of Golds Gym&#39;s Fitness Classes &#8211; without having to get a membership.Call 845-344-4653 for info.
Duration : 4 min 36 sec 




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]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v18432487Pbe6Y2en1241781038.jpg" align="left">http://www.goldsgym.com/middletownny Bored at Your Discount Gym. Pick up a Drop In Pass to enjoy all of Golds Gym&#39;s Fitness Classes &#8211; without having to get a membership.Call 845-344-4653 for info.</p>
<p>Duration : <b>4 min 36 sec</b> </p>
<p><span id="more-703"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v18432487Pbe6Y2en&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brisbane ladies only fitness programs, womens</title>
		<link>http://www.nwbia.com/boxing-fitness-classes/brisbane-ladies-only-fitness-programs-womens</link>
		<comments>http://www.nwbia.com/boxing-fitness-classes/brisbane-ladies-only-fitness-programs-womens#comments</comments>
		<pubDate>Wed, 24 Mar 2010 15:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing fitness classes]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-fitness-classes/brisbane-ladies-only-fitness-programs-womens</guid>
		<description><![CDATA[http://www.meetyourpersonaltrainer.com.au Meet Your Brisbane Personal Trainer view a 30 second video profile, Brisbane fitness Trainers also can do group fitness programs in Gold Coast &#38; Brisbane Australianâ??s Social Video Postcode Directory chat live to your Brisbane Personal Trainers, while searching How to fitness videos posted by Personal Trainers in Brisbane .
Duration : 35 sec 




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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v18120279ctZJMetw1238501264Med.jpg" align="left">http://www.meetyourpersonaltrainer.com.au Meet Your Brisbane Personal Trainer view a 30 second video profile, Brisbane fitness Trainers also can do group fitness programs in Gold Coast &amp; Brisbane Australianâ??s Social Video Postcode Directory chat live to your Brisbane Personal Trainers, while searching How to fitness videos posted by Personal Trainers in Brisbane .</p>
<p>Duration : <b>35 sec</b> </p>
<p><span id="more-650"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v18120897dts7kGCm&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>

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		</item>
		<item>
		<title>Mixed Martial Arts Class in Ramstein</title>
		<link>http://www.nwbia.com/boxing-fitness-classes/mixed-martial-arts-class-in-ramstein</link>
		<comments>http://www.nwbia.com/boxing-fitness-classes/mixed-martial-arts-class-in-ramstein#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:23:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing fitness classes]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-fitness-classes/mixed-martial-arts-class-in-ramstein</guid>
		<description><![CDATA[www.mmatraining.de Sifu Hans Schenkel
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!
Duration : 2 min 52 sec 




Technorati Tags: fitness


]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19485762f8ThFCw31260337638Med.jpg" align="left">www.mmatraining.de Sifu Hans Schenkel<br />
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!</p>
<p>Duration : <b>2 min 52 sec</b> </p>
<p><span id="more-486"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19485762f8ThFCw3&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>

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		</item>
		<item>
		<title>LA Boxing San Diego</title>
		<link>http://www.nwbia.com/boxing-gym-classes/la-boxing-san-diego</link>
		<comments>http://www.nwbia.com/boxing-gym-classes/la-boxing-san-diego#comments</comments>
		<pubDate>Sat, 06 Feb 2010 02:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing gym classes]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-gym-classes/la-boxing-san-diego</guid>
		<description><![CDATA[LA Boxing facility is fully equipped and spacious, focused on providing a great environment for men, women and kids who wish to participate in either competitive boxing and kickboxing for sport or recreational boxing and kickboxing for fitness. The gym is equipped with elevated rings, 32 heavy bags, and speed bag racks, uppercut bags, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19317545QCyfeSAx1257313151Med.jpg" align="left">LA Boxing facility is fully equipped and spacious, focused on providing a great environment for men, women and kids who wish to participate in either competitive boxing and kickboxing for sport or recreational boxing and kickboxing for fitness. The gym is equipped with elevated rings, 32 heavy bags, and speed bag racks, uppercut bags, and double end bags, calisthenics area with medicine balls, jump ropes, kettelbells, free weights, smith machine, and tred mills to fit your fitness needs. Call us at 858 484-7269. http://www.laboxing.com/ranchopenasquitos/default.asp</p>
<p>Duration : <b>1 min 27 sec</b> </p>
<p><span id="more-398"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19317545QCyfeSAx&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>

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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Box</title>
		<link>http://www.nwbia.com/boxing-fitness-classes/how-to-box</link>
		<comments>http://www.nwbia.com/boxing-fitness-classes/how-to-box#comments</comments>
		<pubDate>Sat, 06 Feb 2010 02:02:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing fitness classes]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/boxing-fitness-classes/how-to-box</guid>
		<description><![CDATA[http://www.KerryPharr.com Pro-Boxing trainer Kerry Pharr takes you into his office, The Boxing Gym, for a lesson on How To Box.
Duration : 57 sec 




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]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19592733sd7YtAaE1262356916Med.jpg" align="left">http://www.KerryPharr.com Pro-Boxing trainer Kerry Pharr takes you into his office, The Boxing Gym, for a lesson on How To Box.</p>
<p>Duration : <b>57 sec</b> </p>
<p><span id="more-397"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19592733sd7YtAaE&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Abs Core Cardio Workout</title>
		<link>http://www.nwbia.com/cardio-boxing-classes/fitness-abs-core-cardio-workout</link>
		<comments>http://www.nwbia.com/cardio-boxing-classes/fitness-abs-core-cardio-workout#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:59:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio boxing classes]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/cardio-boxing-classes/fitness-abs-core-cardio-workout</guid>
		<description><![CDATA[or all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.
Duration : 1 min 22 sec 




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]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19406542aWss5PXm1258899108.jpg" align="left">or all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.</p>
<p>Duration : <b>1 min 22 sec</b> </p>
<p><span id="more-332"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19406542aWss5PXm&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Leo&#8217;s Wing Chun &amp; Chinese Kick Boxing Class in London</title>
		<link>http://www.nwbia.com/boxing-classes-uk/master-leos-wing-chun-chinese-kick-boxing-class-in-london</link>
		<comments>http://www.nwbia.com/boxing-classes-uk/master-leos-wing-chun-chinese-kick-boxing-class-in-london#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:42:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boxing classes uk]]></category>
		<category><![CDATA[116]]></category>
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		<guid isPermaLink="false">http://www.nwbia.com/boxing-classes-uk/master-leos-wing-chun-chinese-kick-boxing-class-in-london</guid>
		<description><![CDATA[Master Yeung was the fight Choreographer on the Hong Kong box office smash Ip Man. For more info please go to www.chinesekungfu.co.uk
Duration : 0:1:59




Technorati Tags: 116, ??, ??, ??Wing, arts, Au, boxing, bruce, bui, chi, Chinese, chum, Chun, class, close, combat, cqc, defence, dummy, fight, fighting, fitness, fu, grandmaster, hand, hong, ip, jee, kick, kiu, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LB2Va6XWNsA/2.jpg" align="left">Master Yeung was the fight Choreographer on the Hong Kong box office smash Ip Man. For more info please go to www.chinesekungfu.co.uk</p>
<p>Duration : <b>0:1:59</b></p>
<p><span id="more-16"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LB2Va6XWNsA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LB2Va6XWNsA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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		<title>Kickboxing Workout Exercise Class</title>
		<link>http://www.nwbia.com/kickboxing-classes/kickboxing-workout-exercise-class</link>
		<comments>http://www.nwbia.com/kickboxing-classes/kickboxing-workout-exercise-class#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:42:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kickboxing classes]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kickbox]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.nwbia.com/kickboxing-classes/kickboxing-workout-exercise-class</guid>
		<description><![CDATA[Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.
Duration : 0:10:0




Technorati Tags: aerobic, box, cardio, class, dvd, exercise, fitness, kick, kickbox, kickboxing, video, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/abEiSzTKqAQ/2.jpg" align="left">Beginner kickbox exercise class. This kickboxing class is designed to give the beginner a great cardio workout and introduce them to basic fitness kickboxing moves. Visit www.discountworkouts.com/kickbox for the full dvd.</p>
<p>Duration : <b>0:10:0</b></p>
<p><span id="more-12"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/abEiSzTKqAQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/abEiSzTKqAQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/box' rel='tag' target='_blank'>box</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/class' rel='tag' target='_blank'>class</a>, <a class='technorati-link' href='http://technorati.com/tag/dvd' rel='tag' target='_blank'>dvd</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/kick' rel='tag' target='_blank'>kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kickbox' rel='tag' target='_blank'>kickbox</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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