Inside Boxing Classes Today » gear http://www.nwbia.com Inside Boxing Classes Today Mon, 06 Sep 2010 01:23:33 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Boxing Lessons for Beginners : Shadow boxing http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing#comments Thu, 12 Nov 2009 12:42:47 +0000 admin http://www.nwbia.com/boxing-class/boxing-lessons-for-beginners-shadow-boxing Your shadow can help become a better boxer. What is shadow boxing and how can it help you train?

Expert: Leo Cardenas
Bio: Leo Cardenas is a professional boxer. He went pro at age 21, and boxed professional for 4 years.

Duration : 0:1:53


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